Thursday 26th June 2025

In a world filled with endless demands and opportunities, learning to say "no" is a crucial skill for maintaining balance, focus, and well-being. This interactive workshop, The Art of Saying No, will empower participants to set healthy boundaries, prioritise effectively, and communicate their limits with confidence and clarity. Through practical strategies, attendees will explore the psychology behind saying "no," overcome guilt or fear of rejection, and discover how to decline requests gracefully without damaging relationships. Whether in personal or professional settings, this workshop will equip you with the tools to reclaim your time, energy, and peace of mind. 

Key Takeaways:

• Explore why this is an issue in the first place, i.e. why we have found it difficult to say No
• Understand the importance of setting boundaries.
• Learn techniques to say "no" assertively and respectfully.
• Practice real-life scenarios to build confidence.
• Discover how to prioritise what truly matters.

Join us for this session and master the art of saying "no" with grace and intention!

This session will be delivered by Katherine Leopold, Senior Fellow at University of Greenwich, Jo Richardson, Professor at NTU and Tao Jiang, Sarah Budello Co-Chairs of the Women at Leeds Network from University of Leeds

What would your life look like if fear was not holding you back? In this inspiring and thought-provoking session led by Michal Oshman, author, leadership expert, and former Head of Company Culture at TikTok, participants will explore the transformative power of confronting and overcoming fear. Drawing on her deep expertise in psychology, mindfulness, and personal growth, Michal will guide attendees through a journey of self-discovery, helping them uncover the fears that limit their potential and teaching practical tools to move forward with courage and clarity.

Through engaging storytelling, reflective exercises, and actionable insights, this session will challenge you to rethink your relationship with fear and embrace a life of purpose, authenticity, and bold decision-making. Whether in your career, relationships, or personal aspirations, you’ll leave with a renewed sense of empowerment and a roadmap to take the first steps toward living fearlessly.

Key Takeaways:

• Identify the fears that are holding you back.

• Learn mindfulness-based techniques to manage and overcome fear.

• Gain clarity on your true desires and aspirations.

• Develop the confidence to take bold, intentional action.

Join Michal Oshman for this empowering session and discover what’s possible when you live a life unbound by fear.

This session will be delivered by Michal Oshman, Partner at Oxford Leadership and Former Global Head of Company Culture at TikTok.

Advancing in your higher education career isn’t just about skills and opportunities—it’s about clarity, perspective, and meaningful connections. This interactive workshop is designed to help you to reflect on your career journey, gain fresh insights, and define a clear path forward. Through guided self-reflection and paired discussions, you’ll explore your strengths, aspirations, and the challenges holding you back, while learning from the experiences of your peers.

This session will create a safe space for sharing, collaboration, and discovery. You’ll leave with a deeper understanding of your unique value, practical strategies to overcome obstacles, and defined actions to take the next step in your career. 

Key Takeaways:

• Reflect on your career goals, strengths, and challenges through guided exercises

• Gain new perspectives by sharing experiences and insights in paired discussions

• Identify actionable steps to advance your career in higher education

• Build connections with peers to foster ongoing support and collaboration

Join us for this reflective and collaborative session to redefine your career path and take meaningful steps towards your professional aspirations in higher education!

This session will be delivered by Alice Chilver, Founder and CEO, WHEN and Ellie Rich-Poole - Lead Faculty from WHEN's Career Accelerator Programme and Executive Career Coach.

Your story is your superpower. In this inspiring and interactive workshop, you’ll learn how to embrace, refine, and share your unique narrative in a way that resonates with others—whether in your career, personal life, or community. Through creative exercises, and paired sharing, you’ll uncover the defining moments, values, and experiences that shape who you are and how you want to be seen.

Led by the Director of Stori, together with the SHE network, this session will help you craft a compelling and authentic story that builds connection, inspires others, and opens doors to new opportunities. You’ll practice sharing your story in a safe and supportive environment, gaining feedback and insights from peers to refine your message. By the end of the workshop, you’ll feel empowered to own your story and share it with confidence and purpose.

Key Takeaways:

• Identify the key elements of your unique story.
• Learn how to structure and share your story in a way that engages and inspires.
• Gain confidence by practicing your narrative in paired discussions.
• Receive constructive feedback and new perspectives to refine your message.

Your story matters—join us to own it, share it, and let it shine! This workshop is perfect for anyone looking to build authenticity, connection, and impact in their personal or professional life.

Delivered by Trina Everall, Director of Stori and Louise Wood, both co-founders of the SHE network.